Fitness classes help to lose extra pounds and strengthen all the body's muscles, which is very beneficial for your health. An increase in muscle mass causes an increase in energy expenditure in the body. This way, the body burns more calories. And the more you do fitness training, the stronger your muscles become, the more calories your body burns during the day. In fitness classes, people do aerobic (cardio) and anaerobic (strength) exercises one by one for a greater effect.

The benefits of aerobic exercise:

  • Increasing stamina
  • Significantly reduced risk of heart diseases and vascular pathologies
  • Detoxing effect, clear skin
  • Prevention of diabetes
  • Increased bone density
  • Improved emotional state to effectively deal with stress
  • Prevention of sleep disorders
  • Maintaining the sense of well-being, youth

The main indications for anaerobic training are:

  • Excess fat
  • Weak muscles
  • Obesity
  • Bad posture
  • Metabolic disorders
  • Exhaustion
  • Stressful conditions
  • Sagging skin